"Wounds" seems to be a raw expression of emotional pain and the difficulty of overcoming the past. Through its lyrics, feelings of anguish and despair are reflected when faced with the idea that time should heal emotional wounds, but the narrator still feels hurt and bleeding. This song offers an introspective view of the lasting effects past experiences can have on our psyche.

Musically, "Wounds" starts with a powerful introduction that immediately grabs the listener's attention. The guitars have a prominent presence, using characteristic nu-metal harmonics to create an intense and dark atmosphere. As the song progresses, the chorus becomes very catchy, making it easy to remember after hearing it just once. The melody of the chorus is appealing and hooks the listener, but what's interesting is how it is balanced with certain drum and string cuts during the part that says "eating me alive." These cuts provide a necessary contrast and serve as a reminder that we are in the presence of a heavy song with intense emotional charge.